Our foundations MMA program focuses on teaching the fundamentals for striking, clinch, takedowns & ground fighting. Students learn basic techniques & develop a good understanding of applying these techniques before they move into a live training environment. Once students get cleared for upper level classes they then will be allowed to spar. MMA sparring classes incorporate striking, clinch, takedowns & ground fighting. It’s very important to us we get better as a team & regardless of skill level both sides improve. We are incredibly proud of what our team has accomplished over the years but even more so the training environment we have created where students get high volume training & the ability to truly improve without injury or setbacks of any kind.