At Momentum Martial Arts, our functional fitness program is designed to help you build strength, endurance, and mobility for real life movements. Whether you’re an athlete, a busy professional or just looking to improve your overall health this program enhances your ability to move efficiently and powerfully in every day activities. Our expert coaches guide you through dynamic workouts, that incorporate body weight exercises, resistance training, mobility, functional range and high intensity circuits all tailored to your fitness level. You’ll develop core strength, flexibility, and increase reaction time while improving your overall strength helping you perform better in both martial arts and daily life.

Join us today for classes or 1on1 training and take your Fitness to the next level with Momentums functional fitness program. Where strength meets movement and Momentum drives results.